• Question: are vegtabals acctually healthy?

    Asked by 12watertonc to Duncan, Grant, Julie, Nik, Rachel on 12 Mar 2013.
    • Photo: Grant Campbell

      Grant Campbell answered on 12 Mar 2013:

      It is sometimes said that there are no healthy or unhealthy foods, only healthy or unhealthy diets. That being said, yes, vegetables generally make a positive contribution to the overall healthiness of a diet. I would not hesitate to advice, if you want to eat healthily, eat more vegetables. Eating vegetables is also more environmentally friendly than eating meat – it takes a lot of energy to produce meat.

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